Modifying The Rest Settings in a TriadXP Workout 

Need to make the rest between exercises a little longer or shorter, we've made it easy. Don't worry, during your workout you can skip a rest period or advance to the next exercise in the middle of a rest period if you're ready.

How It Works

1. Select a Program from the Program Library or the Recently Downloaded section of the Dashboard.  Tap on a Workout within the Program to perform. The Workout Details screen will appear, showing the details of your workout.
2. Tap on a  Rest period you want to adjust, and a pop-up screen for that rest period will appear. 
3. Tap the keyboard to adjust the rest time.
4. Once you've adjusted your rest tap the "X" to save your changes and return to the Workout Detail screen.

Making Working Out Better!